Life is nothing but a series of challenges, one does not
necessarily have to be Albert Einstein or Stephen Hawking to use his
brain. The higher center of the nervous system, the brain takes control
of the sensation and motor function of the body. And most important of
all, the human brain practices Brain Power or cognition. Recognition,
conception, sensing, thinking, reasoning, remembering and imagining are
few of the many aspects that comprise of the brain power. However, a
human being uses only 2% of the total mental resources. This can be
easily increased by following certain techniques regularly. They not
only increase brain power, but also keep the mental faculties in good
shape. Given here are some tips that would effectively help in boosting
your brain power.
Here are some few tips To Increase Brain Power
Sit Straight
Our posture greatly affects our thinking process. Try solving
mental mathematics while slouching and looking at the floor with your
mouth wide open. Then sit up straight and solve the same math problem
with your mouth shut and looking forward or slightly upwards. You will
notice the difference in thinking while trying these two positions. The
latter position would definitely help you to think easily and
comfortably.
Breathe Deeply
The more air you breathe in, the more oxygen you would be supplying
to your blood and brain, in particular. Breathe through your nose and
you will notice, for yourself, more air traveling to your lungs. Deep
breaths also enhance relaxation, which is important for clearer
thinking.
Utilize Dead Time
Time that is wasted or under-utilized is termed as dead time. You
are simply wasting your time, while you indulge in driving, spending
time in waiting rooms or even raking your yard. Instead of simply
killing your time in unnecessary and useless activities, get up and walk
up to the public library. You can either read books or listen to
books-on-tape. Imagine what you could have learned if you had not spend
200 hours a year on watching soaps and serials? Isn’t it better to grab
some knowledge through various sources rather than staying idle?
Start Writing
There are numerous benefits of writing, especially for your Brain.
Once you have jotted down your thoughts, it becomes easy for you to
recall them in the future, whenever required. Writing is the best way to
exercise your creativity and analytical abilities. Inculcate the habit
of writing diaries, idea-journals, poetry, note-taking and story-writing
to boost your Brain Power.
Sleep Better
Get a sleep of about eight hours and notice the
difference in your quality of work. The longer you sleep, the more
recharged your brain will be, thereby delivering better work.
Additionally, short naps in the afternoon do wonders in refreshing your
brain and mind. However, sleeping does not mean you doze off for 15
hours only to wake up and have some food and then doze off again. Excess
of sleep is also harmful.
Exercise
Your physical health is directly proportional to the efficient
working of your brain. The healthier you are, the more effective will be
your brain power. Researches indicate that a 10-minute aerobic workout
instantly improves brain power. Thus, the next time you need an instant
brain power boost up, simply walk up and down the stairs a few times.
Avoid Allergic Foods
Foods, like wheat, corn, sugar, peanuts and dairy products may
cause subtle allergies. In case you have a problem with any of these
foods, stay away from them. They cause digestive problems and brain fog
in people. Also, avoid consuming pasta, sugar, white bread and potato
chips before any important mental tasks.
